When we don't know what to say to or how to express ourselves to God, we don't have to worry! God has given us the Holy Spirit that can speak on our behalf when we don't know what to say. When we have no words, the Holy Spirit has the words and can express them for us!
Feel the Holy Spirit and allow it to speak to God on your behalf, even if you do not have the words!
Prayer:
Dear God-
Thank You for giving the Holy Spirit to move and guide me. Thank You for the ability and willingness of the Holy Spirit to speak on my behalf. Allow me to be reassured by Your love and the gifts of the Holy Spirit. Through Jesus I pray, amen.